Weight Loss Program Zumba : How To Achieve A Healthy Bmi - Your body mass index, or as it is known in short BMI is a representation of your health based on your height and weight. Health professionals around the world use your BMI to determine whether someone is overweight or clinically obese. It is used as a simple method of working out whether someones weight is putting their health at risk. So just how do you calculate your BMI and how do you know what is considered normal? You can find out what your BMI is by entering your weight and height into a BMI calculator, of which there are numerous on the Internet. Alternatively, if you dont have access to the Internet you can simply visit your GP or local health centre where youre body mass index can be calculated for you. So if you weigh 137 pounds and your height is 56 your BMI will be 22.1, wh ... [Read More - Weight Loss Program Zumba]
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